Sa Bang Makgo Chago Jirugi [4 Direction Exercise] for 9th & 8th Kup

The following video clips show Master Chris Gantner (7th Degree Black Belt) and Secretary-General of GTF performing the basic exercise syllabus for 9th and 8th Kup.

Master Gantner is also the Co-President of Jook-Am Taekwon-Do Association, USA.

Outer forearm obverse low block – walking stance
Front snap kick with rear foot – walking stance, front middle obverse punch.

Sa Bang Makgo Chago Jirugi [4 Direction Exercise] for 8th Kup.

Fore-arm rising block forming walking stance
Side piercing kick with rear leg
L-stance inner forearm middle block

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One thought on “Sa Bang Makgo Chago Jirugi [4 Direction Exercise] for 9th & 8th Kup

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