Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat Sports [Paperback] Sang H. Kim (Author)
Vital Point Strikes is a guide to pressure point striking for the average martial artist. Sang H. Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defense and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader understand what makes vital point striking work and why it can be not only useful in fighting, but deadly. Based on this introduction, you’ll learn about 202 vital points for use in fighting including the name, point number, location, involved nerves and blood vessels, applicable techniques, sample applications, and potential results for each point. The points are illustrated in detail on an anatomically correct human model, with English, Chinese, and Korean names as well as point numbers for easy reference.
In addition to identifying the vital points, Sang H. Kim gives you detailed information about the type of techniques that work for vital point striking including a discussion of fighting zones and ranges, plexus strikes, stance and footwork, bodily weapons, striking directions and angles and dozens of applications for common empty hand, grappling, groundfighting, knife and gun attacks.
Based on over thirty years experience in the martial arts and in-depth research, Sang H. Kim has created one of the most complete books available on the art and science of vital point striking.
Sang H. Kim is the author of 12 martial arts books, including the best sellers Ultimate Fitness through Martial Arts, Martial Arts After 40, Combat Strategy and 1001 Ways to Motivate Yourself and Others, and star of over 100 martial arts instructional videos/DVDs. He won the 1976 Korean National Champion and was named Instructor of the Year in Korea in 1983. During his 25 years teaching martial arts in the US, he was featured in and his articles appeared in Black Belt Magazine, The Journal of Asian Martial Arts, Delta Sky Magazine, Combat, Taekwondo Times and over 100 other publications.
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This is the summary of Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat Sports by Sang H. Kim.
Taekwondo Demonstration by Sang H. Kim
Outtakes from demonstrations given by Sang H. Kim and his students in the late 1980s. The first is at his original school in Hartford CT and others are at various other CT locations.
Jumping Kick Tips – Sang H. Kim
Advanced Stretching for kicks and splits by Master Sang H. Kim